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Food

Top Foods to eat for High Cholesterol

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According to the CDC’s Cholesterol Fact Sheet: 71 million American adults (33.5%) have high low-density lipoprotein (LDL), or “bad” cholesterol. Only 1 out of every 3 adults with high LDL cholesterol has the condition under control. Less than half of adults with high LDL cholesterol get treatment. These statistics are quite worrying, as a high level of cholesterol seriously increases the risk of heart disease, which is the leading cause…

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Why is Celery so Good for You?

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  Whether you like to eat it with peanut butter or cream cheese, as a summertime snack, or you’d rather add it to your soups, salads or your stir-fry dishes, celery (Apium graveolens) is one of those ingredients that can completely transform a meal. It’s flavourful and crunchy, fresh and tasty and it’s one of the few vegetables that are perceived, both by adults and children, as a snack option….

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Eating Organic Foods for just one week can eliminate up to 90% of the pesticides in your blood

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Exposure to pesticides begins in the womb, when the baby gets in contact with the chemicals that are deposited in his/her mom’s placenta. When the baby is born, part of the chemicals in the mother’s body can pass from the fat tissue into the breast milk. Later on, the child gets exposed to the chemicals in his/her food, in the air, in the water and the cosmetic products he/she gets…

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