Category

Fitness

The Proper Way to Breathe while Running

By | Fitness, Health, Wellena | No Comments

Did you know that regular physical exercise can increase lung capacity by up to 15%? The typical respiratory rate for an adult is of about 12-20 breaths / minute. But during and after exercise you may take between 35-45 breaths per minute or even 60-70 breaths per minute, if you’re an endurance sport athlete. It is no wonder, then, that we do need a well-planned breathing technique when we train….

Read More

Pin It on Pinterest