Biotin: Head to Toe

By | Body, Health, Wellena | No Comments

There is no doubt that vitamins play an extremely important role in protecting our health and sustaining our body’s organs, systems and functions. And the B-complex is quite remarkable in this regard. The B vitamins are essential for energy production, they help synthesise and repair the DNA and RNA, play a key role in the metabolism of fats, carbohydrates and proteins and they are essential for the functioning of the…

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